Warm up Guide

The entire streching session should take 15-20 minutes.

To increase or maintain flexibility and muscle suppleness, a 20 minute streching session 2-3 times per week is recommended. This can be performed separately from your sporting activity.

Why Stretch? To reduce muscle tension
  To reduce the risk or muscle and tendon injuries
  To increase flexibility and freedom of movement

How? Hold stretch for 10-20 seconds - DO NOT BOUNCE
  Repeat each stretch 2 - 3 times.
  Stretch gently and slowly, keep breathing

Feel free to download the warm up guide courtesy of www.smartplay.com.au